ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Ming Chun LAI

ITRA ID: 5067573

Gender: Male

Age Category: M 35-39

ITRA Performance Index
573 Advanced 4
1
Finished Races

5

2
Total Race Time

37:19:16

3
Total Distance

238.1 km

4
Total Elevation

+12,122 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x2

2

x1

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 9.25 %

World Ranking

Overall (Male)

114,048

1,233,155

Age Group (M 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Male)

9,025

275,518

Age Group (M 35-39)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male)

320

12,347

Age Group (M 35-39)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-11-09
Category
100K
Hong Kong, China
Distance/M+
96 km / 4500 m+
Itra Point

Gender Ranking
33
Race Time
17:43:44
Race Score
DNF
2024-10-11
Category
50K
Hong Kong, China
Distance/M+
51 km / 3092 m+
Itra Point 3

3

Gender Ranking
12
Race Time
8:02:52
Race Score
DNF
2024-10-01
Category
Marathon
Dark45 - Dark45
National League
Itra Point 2

2

Hong Kong, China
Distance/M+
44 km / 2590 m+
Itra Point 2

2

Gender Ranking
26
Race Time
6:36:36
Race Score
DNF
2024-04-06
Category
Half Marathon
Hong Kong, China
Distance/M+
28 km / 1020 m+
Itra Point 1

1

Gender Ranking
7
Race Time
2:33:18
Race Score
DNF
2022-09-04
Category
Half Marathon
Hong Kong, China
Distance/M+
18 km / 920 m+
Itra Point 1

1

Gender Ranking
12
Race Time
2:22:46
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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